Thursday, September 13, 2012

dining in [fit food]: t's simple grilled salmon on a bed of kale & lentils

A new fit food favorite, super tasty and so good for you!
T's Simple Grilled Salmon
3-4 oz. salmon fillets
Extra virgin olive oil
S & P
Heat grill to 350°.  Drizzle olive oil over salmon fillet.  Season with S & P.  Grill salmon seasoned side down, 3-4 minutes.  Baste non-seasoned side with olive oil and flip over, grill 2-3 minutes.
Lentil and Kale Salad adapted from The Neely's, Food Network
1 Bunch kale, stemmed and sliced, or baby kale
1 Shallot, thinly sliced
3 T Champagne vinegar
1 T honey
1 tsp. Dijon mustard
¼ C Extra Virgin Olive Oil
S & P
2 C cooked French lentils
Add the kale and shallots to a large bowl and set aside.
Whisk together vinegar, honey and mustard.  Slowly whisk in olive oil and season with S & P.  Pour over kale and shallots and toss for 3 minutes, gently bruising the kale.  Once the kale looks soft, toss in the lentils.  Cover with plastic wrap and marinate for 1 hour before serving.

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