dining in [fit food]: t's simple grilled salmon on a bed of kale & lentils

 

A new fit food favorite, super tasty and so good for you!

 

T's Simple Grilled Salmon

 

3-4 oz. salmon fillets

Extra virgin olive oil

S & P

 

Heat grill to 350°.  Drizzle olive oil over salmon fillet.  Season with S & P.  Grill salmon seasoned side down, 3-4 minutes.  Baste non-seasoned side with olive oil and flip over, grill 2-3 minutes.

 

Lentil and Kale Salad adapted from The Neely's, Food Network

 

1 Bunch kale, stemmed and sliced, or baby kale

1 Shallot, thinly sliced

3 T Champagne vinegar

1 T honey

1 tsp. Dijon mustard

¼ C Extra Virgin Olive Oil

S & P

2 C cooked French lentils

 

Add the kale and shallots to a large bowl and set aside.

 

Whisk together vinegar, honey and mustard.  Slowly whisk in olive oil and season with S & P.  Pour over kale and shallots and toss for 3 minutes, gently bruising the kale.  Once the kale looks soft, toss in the lentils.  Cover with plastic wrap and marinate for 1 hour before serving.