I am now in love with kale! It is tasty and so, so, so good for you; powerful antioxidant, anti-inflammatory, high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin (another eye thing) and rich in calcium {tidbits from Wiki}.
The following recipe is from Cooking Light, November 2010. I have tweaked it a bit for a little more pow. I have to be honest, I tried the White Bean & Kale Soup at Whole Foods, and it was quite sad. This soup is not sad and you won't be either once you try it!
White Bean, Kale Soup with Chorizo
- 3 oz. Spanish chorizo (not Mexican chorizo) finely chopped
- 1 C onion, chopped
- 3 garlic cloves, minced
- 1 Yukon Gold potato, diced
- 4 C chicken broth
- 7 oz. canned, diced tomatoes
- 1/4 tsp. cumin
- 1 (15-oz.) can white kidney beans, drained and rinsed
- 1 (15-oz.) can cannellini beans, drained and rinsed
- 4 C chopped kale
- Splash of dry sherry
- S & P
- Lemon
Add broth, tomatoes, cumin and beans to pan; bring to a boil. Turn heat down and simmer 20 min. Add kale, sherry, s&p and cook over med. heat 6 min. or until kale is tender.
When serving, I squeeze a quartered lemon in each serving and grate a little Parmigiano Reggiano or Argentinian Parmesan Reggianito in each serving as well.
Enjoy!
I tried that recipe last month and really enjoyed it! I too have an obsession with kale :)
ReplyDeleteIt is sooooo good! Tossed it with some pasta, veggies and Italian sausage the other night, again, sooooo good!
ReplyDeleteTamara, Bella Boho